Have you been currently being also type for your personal good? During this movie, we investigate the hidden potential risks of abnormal kindness And the way it may possibly secretly harm your mental health. Though kindness is frequently praised like a virtue, remaining far too sort or continuously people-satisfying can cause emotional burnout, worry, and in many cases nervousness.

We break down the psychological consequences of kindness overload, why a lot of type-hearted people today sense guilty indicating no, And just how self-sacrifice can backfire. You’ll also learn how people-satisfying behaviors frequently stem from small self-esteem or anxiety of rejection—And the way they might bit by bit erode your mental perfectly-currently being.

This isn’t about turning cold or egocentric—it’s about Understanding healthy boundaries, psychological stability, and when to convey no with no guilt. Discover the reality about kindness burnout and how one can secure your mental well being without the need of shedding your compassion.

???? What You’ll Study

Signs of harmful kindness

How extreme kindness causes psychological exhaustion

Why people-satisfying can damage your psychological well being

Tactics to set balanced boundaries and safeguard your perfectly-currently being

The difference between real kindness and self-neglect

Whether or not you’re combating burnout, sensation confused from usually staying the “good a person,” or perhaps curious if remaining also form is usually a lousy point—this online video is for you personally.

???? Don’t forget about to like, subscribe, and strike the get more info bell so you never ever miss our deep dives into psychology, emotional health and fitness, and personal expansion!

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